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Eat more of these three treasures, dehumidification and tonifying deficiency, not cold in winter!

2018-01-22 09:25

1： White radish

One

Moistening lung, calming asthma and treating cough

Lungs, cough and asthma

With the increase of air pressure and the decrease of air humidity in autumn, skin and throat are easy to feel dry and uncomfortable. Therefore, eating white radish, wax gourd and other white fruits with full water is conducive to relieving autumn dryness.

In autumn, air pressure and air humidity decrease, and skin and throat are easy to feel dry and discomfort. Therefore, eating plenty of white fruits such as white radish and wax gourd is good for alleviating autumn dryness.

Radish is cold and cool. It can clear away heat and moisten lung, produce fluid and quench thirst. It has obvious therapeutic effect on sore throat, cough and asthma.

Radish cold, heat and moistening lung, thirst, has obvious therapeutic effect on sore throat, cough, asthma, etc..

Two

Antiphlogistic, bacteriostatic and intestinal tract clearing

Anti-inflammatory, antibacterial, clear bowel

Radish has been a health food that can be used as medicine since ancient times. It is known as "little ginseng". Li Shizhen also strongly advocates eating radish every meal. It can enhance the body immunity, antibacterial and anti-inflammatory, promote gastrointestinal digestive function.

Radish has been medicable since ancient times health food, "small ginseng", Li Shizhen also strongly advocated that every meal must eat radish. It can enhance the body's immunity, bacteriostasis and anti-inflammatory, and promote digestive function of the stomach and intestines.

When the body or skin has inflammation, drink radish juice, drink radish soup, can detoxify anti-inflammatory, relieve fever.

The body or skin inflammation, drink carrot juice, drink carrot soup, can detoxify anti-inflammatory, relieving fever.
2： Three drugs < br / >

Chinese yam is a real medicine in food and a necessary treasure for soup making.

Yam tonifying kidney, spleen and stomach, is worthy of the name of diet drugs, is an indispensable treasure soup.

One

Buzhong Yiqi, warm hands and feet

Supplement Qi, warm hands and feet

Chinese yam, especially iron stick yam with high nutritional value, is rich in more than ten kinds of amino acids and trace elements. It can nourish essence, strengthen kidney, and replenish qi. It is a better food material for warming and tonifying.

Yam, especially the high nutritional value of tiegun, rich in trace elements and more than ten kinds of amino acids, can be nourishing kidney, fine Buzhong, is the best food warming.

In autumn and winter, it is easy for women with cold constitution to get cold hands and feet. Drinking more Chinese yam black chicken soup can nourish Qi and blood and regulate the body.

The women with deficiency of the constitution are easy to get cold in the autumn and winter season, and drink more yam chicken soup to nourish the air and nourish the blood and adjust the body.

Two

Nourishing stomach, lowering blood sugar, moistening skin and fur

The stomach, blood sugar and moist fur

Compared with other cereals, yam has smaller starch granules and less crude fiber content, which is easier to digest and absorb, and can promote the proliferation of digestive tract mucosal cells.

Compared with other coarse cereals, yam and starch grains are small and crude fiber content is less, which is easier to digest and absorb, and can also promote the proliferation of gastrointestinal mucosal cells.

Yam can also reduce the body’s absorption rate of fat and cholesterol in food, which has a certain hypoglycemic effect. Diabetic patients can also rest assured to eat it.

Yam can also reduce the body's absorption rate of fat and cholesterol in food, and have a certain hypoglycemic effect, diabetes patients can also be relieved to eat.

It is also mentioned in the compendium of Materia Medica that yam can "moisturize the skin", which means that yam has the effect of moistening the skin, so women can nourish the skin and moisten the dryness.

Compendium of Materia Medica also mentioned that Chinese yam can "run fur", refers to the yam has the effect of nourishing the skin, so the female consumption can be nourishing runzao.

What do you eat in autumn? Lotus pond is the best medicine, and autumn lotus root is the best tonic. Honghua lotus root (seven hole lotus root) produced in South China has rough surface and pink flesh. It tastes glutinous but not crisp, so it is suitable for cooking soup.

What do you eat in autumn? The lotus pond "three treasures" wins the good medicine, and the number of autumn lotus root is the most complement. Red lotus from South (seven hole coupling), surface roughness of partial pink meat taste, waxy and not brittle, the most suitable to eat soup.

One

Vitamin C and anti-aging

Supplementation of C and anti aging

Lotus root is rich in vitamin C, oxidase and polyphenols, which can enhance human immunity and delay organ aging. Cooked lotus root from cold to sweet, can blood, spleen, promote digestion, increase appetite.

Lotus root is rich in vitamin C, oxidase and polyphenols, which can enhance the immunity of the human body and delay the aging of the organs. Cooked lotus from cold to warm, can the blood and spleen, promoting digestion, increase appetite.

Drinking lotus root soup in autumn and winter can drive away cold and warm stomach, reduce disease invasion, and improve physical fitness and prevent cold.

Autumn and winter drink lotus soup, can warm the cold stomach, reduce disease invasion, the deficiency of human consumption can also improve the physique, prevent colds.

Two

Lowering blood pressure and protecting heart

Lowering blood pressure and protecting the heart

Lotus root contains a large amount of tannic acid, which can stop callus, prevent cancer transformation, effectively protect cardiovascular system, regulate blood pressure and heart rate, and prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lotus root also contains trace elements such as iron and calcium, which is conducive to blood production and spirit.

Lotus root contains a lot of tannic acid, it can stop bleeding and prevent cancer, it can effectively protect cardiovascular, regulate blood pressure and heart rate, prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lotus root also contains iron, calcium and other trace elements, which is beneficial to the birth of blood and benefit God.

Use these three treasures to make a hot soup to stick autumn fat, keep away from colds in winter and get sick less. Good health is the greatest luck!

With this pot of soup Sambo stick autumn fat away from the cold winter, less illness, health is the biggest fortune!

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Eat more of these three treasures, dehumidification and tonifying deficiency, not cold in winter!